Emily Terry

Creator of
the New Silhouette
Transformation System

Tips to making peace with food

Posted by: Emily | Posted on: January 31, 2012 | 0 Comments

Have you ever felt like you are waging war with what you eat? Here are some tactical tips: Keep a food journal and track how your body feels after each meal, snack or drink Eliminate (not reduce) any substance that pulls your energy down Do you reach for something sweet? Build a large enticing bowl READ MORE

Get Moving!

Posted by: Emily | Posted on: January 13, 2012 | 0 Comments

We all know that a moving body uses more energy than a still one. Anyone who goes to the gym will see the hordes of unfit folks flock to get sweaty in an effort to loose those Christmas pounds. These grand plans normally disappear after a few weeks when the reality of the time commitment READ MORE

Stop the cravings

Posted by: Emily | Posted on: January 9, 2012 | 0 Comments

Cravings Tip 1 Cravings and hunger are your body’s way of attracting your attention: a cry for help! Small changes can start to turn this around: Count up how much water you are drinking (sad news for you coffeeaholics – you can’t count coffee). Are you drinking a minimum of 2 litres of still water, READ MORE