Emily Terry

Creator of
the New Silhouette
Transformation System

Ooh how to exercise while sitting at your desk

Posted by: Emily | Posted on: April 27, 2012 | 0 Comments

This was fun today – raining again so good to get the body moving inside in the dry – now I just have to persuade the dog to do this as he’s missed his walk! Sneaky Leg-Toning Exercises

Dieting makes you fat

Posted by: Emily | Posted on: April 26, 2012 | 0 Comments

No-win situation: A new study has shown that dieting raises levels of hormones that stimulate appetite, while causing your brain to magnify food cravings. Any seasoned dieter knows this is true and it’s nice to have science catch up. Reading the story of this poor woman – it’s a shame she did not know about READ MORE

Mind Training

Posted by: Emily | Posted on: April 3, 2012 | 0 Comments

If you are reading this then it is likely that you are struggling with your eating patterns. When you begin to change your eating habits you will inevitably be challenged by old eating patterns and methods of self medicating with food – this generates negative thoughts. Here is a way to counteract these. When you READ MORE