Emily Terry

Creator of
the New Silhouette
Transformation System

Tasty Cottage pie

Posted by: Emily Terry | Posted on: December 14, 2012 | 0 Comments

Tasty Cottage pie   Ingredients 3 tbsp olive oil 1 kg beef mince 4 onions , finely chopped 6 carrots , chopped 3 celery sticks, chopped 4 garlic cloves , finely chopped 250ml beef stock few thyme sprigs 2 bay leaves FOR THE MASH 1kg Butternut squash chopped 800 grams parsnips chopped 150ml milk 25g READ MORE

Salmon and Salsa

Posted by: Emily Terry | Posted on: | 0 Comments

Serves 2 2 x 150g salmon fillets Quinoa 1 avocado, cubed a handful of cherry tomatoes, chopped 1 bunch coriander, chopped half red chilli, finely chopped Juice of 1/2 lime 2-3 tablespoons olive oil Sea salt and pepper to taste The perfect quick supper, full of taste and packed with goodness. Treat yourself to organically READ MORE

Ingredients 300 grams broccoli 300 grams diced chicken breast 200 grams full fat cream cheese 1 tablespoon butter 400mlchicken stock 50mldouble cream 2 tablespoons chopped onion 1 clove garlic crushed and minced ½ teaspoon garlic powder ½ teaspoon onion powder Pinch of thyme Pinch of nutmeg Salt and pepper to taste   Directions Sauté the READ MORE