Emily Terry

Creator of
the New Silhouette
Transformation System

This might sound odd and if you are a longtime dieter you’ve probably eaten so much salad you feel half rabbit.  Salad after salad after salad. But my Egg, Tomato, and Avocado Spinach Salad isn’t your average salad. It won’t leave you feeling hungry or deprived. It also won’t leave you feeling guilty, sluggish, or READ MORE

Weight loss is a problem for millions of people around the world, and for most of them, their struggle is the same. They try different diets and exercises, only to find that most of them simply don’t work. While the weight loss television “gurus” may tell you that overeating and lack of exercise or willpower READ MORE

Creating Simple, Daily Habits of Success

Posted by: Emily Terry | Posted on: January 24, 2013 | 0 Comments

Hall of Fame runner and world record setter Jim Ryun (http://www.distancerunning.com/inductees/2003/ryun.html) once said, “Motivation is what gets you started.  Habit is what keeps you going.” You may feel motivated to lose weight but unless you turn that motivation into a habit you will never reach your goals. We often think of new goals and habits READ MORE

Why Diets Don’t Work

Posted by: Emily Terry | Posted on: January 21, 2013 | 0 Comments

Starving yourself is the worst way to try to lose weight, and that’s what the majority of fad diets consist of. Constricting yourself to liquids for 30 days or simply eating meat and cheese for a week does nothing but starve your body of the essential nutrients that it needs to operate on a daily READ MORE

Alternatives to Emotional Eating

Posted by: Emily Terry | Posted on: January 17, 2013 | 0 Comments

Did you know that experts estimate that 75% of overeating is due to emotional stress?  (http://www.webmd.com/diet/emotional-eating). 75%. That’s three quarters of the overeating you and I and so many, many other people do. Imagine what would happen if you could avoid that 75%. Imagine how your weight, and life, would change if you could let READ MORE

The Real Cause of Obesity

Posted by: Emily Terry | Posted on: January 14, 2013 | 0 Comments

Believe it or not obesity is not caused by overeating. For most of us, the problem is a lot more complex and involves the numerous chemicals in the foods that we eat, as well as the way our body processes those chemicals. Trying to lose weight by simply limiting the amount of food intake is READ MORE

Confronting Automatic Negative Thoughts

Posted by: Emily Terry | Posted on: January 10, 2013 | 0 Comments

What’s just as irritating as insects at a picnic but more insidious and probably keeping you from your weight loss goals? Automatic Negative Thoughts or, as psychologists call them, ANTs. ANTs are defined as any thoughts that are self-defeating or self-demeaning and occur almost without a person thinking them. They are so sneaky many people READ MORE