Emily Terry

Creator of
the New Silhouette
Transformation System

Favorite Recipe: Butternut Cream Cheese Soup

Posted by: Emily Terry | Posted on: February 28, 2013 | 0 Comments

The winter is here!  With colder weather outside there are few things more satisfying than curling up with a warm cup of thick, delicious, creamy soup. Soup is one of the most versatile and satisfying comfort foods out there and mastering the art of making one in your own kitchen is well worth the time. READ MORE

What to Do if You Hate Exercise

Posted by: Emily Terry | Posted on: February 25, 2013 | 0 Comments

Exercising is the key ingredient to maintaining a healthy weight, but many of us have a really hard time doing this. For some people, the thought of performing a repetitious physical routine is totally out of the question. If you hate to exercise, there are still ways to get the movement that your body needs READ MORE

Eat When You’re Hungry

Posted by: Emily Terry | Posted on: February 21, 2013 | 0 Comments

I call it the afternoon snack attack. You know what I mean: it’s three o’clock in the afternoon and you are drumming your fingernails on your mouse saying to yourself, “If I have to respond to one more email I might just go stark raving mad.” That’s when you notice the voice in your head READ MORE

Top 5 Toxins in Most People’s Daily Diets

Posted by: Emily Terry | Posted on: February 18, 2013 | 0 Comments

Many of us have a highly toxic diet and don’t know it. This is mainly because the foods that we eat are processed and manufactured with chemicals that can be deadly to us. While the food manufacturers persist that the levels of these chemicals are not high enough to cause any risk, the increase in READ MORE

How to Respond When You Fall off the Wagon

Posted by: Emily Terry | Posted on: February 14, 2013 | 0 Comments

There are few things more discouraging than falling off the weight loss wagon. Biscuits, cakes, wine, coffee, smoothies, ice cream, French bread, CHOCOLATE—there are just so many reasons to indulge and overeat! But even though these things might be okay every once in a while, the truth is that they undermine your resolve and can READ MORE

Before there were computers and other modern technology, most people had to do manual labor to earn their living. While this was perhaps a harder way of living, it ensured a daily dose of exercise that was sure to burn at least 300 calories per day. Fast forward to the 21st century, and the majority READ MORE

Meditation Tips for Weight Loss

Posted by: Emily Terry | Posted on: February 7, 2013 | 0 Comments

When you picture meditation what do you see? It’s probably an old man with a white beard on a mountain top humming to himself. Well, prepare your mind for a new picture: YOU! Meditation has many, many benefits for weight loss—and overall wellbeing—and there’s no reason you can’t start this healthy habit today! There are READ MORE

Fast Food Is a Killer

Posted by: Emily Terry | Posted on: February 4, 2013 | 0 Comments

Fast food may be a lot cheaper and easier to access, but it is also killing us at the same time. The chemicals used in the foods, and the way that they are actually produced are unnatural and extremely unhealthy to our bodies. In order to truly be healthy and keep the weight off, deleting READ MORE