Emily Terry

Creator of
the New Silhouette
Transformation System

3 Ways to Find Time to Do What You Love

Posted by: Emily Terry | Posted on: April 29, 2013 | 0 Comments

Time is one of our most important resources. It is the thing we need the most and that is the most limited. How we spend that resource determines a lot about what our lives add up to. If we spend all or most of our time in pursuits that aren’t meaningful, to ourselves and to READ MORE

Time Saving Tips for Working Women

Posted by: Emily Terry | Posted on: April 26, 2013 | 0 Comments

Do you feel like you never have enough time in the day? Do you have some days when you just feel overwhelmed by everything you have to accomplish? If you’re a working woman, you are not alone. Women, whether they are working or not, still do a disproportionate amount of household chores and child rearing. READ MORE

Exercise Tips for Busy Schedules

Posted by: Emily Terry | Posted on: April 22, 2013 | 0 Comments

One of the biggest hurdles you have to jump when it comes to embracing a healthy lifestyle is working exercise into your busy schedule. Most people, especially women, usually have a full schedule and adding exercise in seems impossible. It can be done, though. With a little creativity and a little flexibility you will find READ MORE

5 Stress Free Ways to Exercise

Posted by: Emily Terry | Posted on: April 19, 2013 | 0 Comments

Whenever someone mentions exercise do you cringe? Do you automatically imagine a sweaty, loud gym where all the women are super slim and wearing lycra? With the information in this week’s post, you’ll discover that exercise doesn’t have to mean going to a gym or punishing your body in some way. In fact, exercise can READ MORE

What Toxins Do to Your Body

Posted by: Emily Terry | Posted on: April 15, 2013 | 0 Comments

Toxins can be a big deal to your body. It has to spend time every day trying to clear out a variety of substances that are NOT healthy or helpful to it. Most of the time our bodies are good at dealing with toxins, but here’s what happens when they aren’t: 1)    Adrenal fatigue. Adrenal READ MORE

Why Your Body Needs Spring Cleaning Too

Posted by: Emily Terry | Posted on: April 12, 2013 | 0 Comments

Do you think you eat fairly healthy food but still don’t feel 100% well? Have you wondered if there is more you could be doing to optimise your health? Well, in this week’s post I’ll explain how doing a detox routine periodically can offer an important cleanse for your body, bringing it back to maximum READ MORE

Why Processed Carbs Are Starving Your Body

Posted by: Emily Terry | Posted on: April 8, 2013 | 0 Comments

Processed carbs are not good for you, but what you may not know is that they’re actually starving your body. When you fill up on these types of foods, your body will only feel satisfied for a short period of time. The reason for this is that the processed carbs never actually feed your body. READ MORE

How to Clear Your Head from Trash

Posted by: Emily Terry | Posted on: April 4, 2013 | 2 Comments

There’s an old saying about computers: Rubbish In, Rubbish Out. This saying points to the fallibility of computers. If you put in junk data on the one end, you will get junk coming back out. A computer is only as good as the data it gets. This is true of the mind too. If your READ MORE

Weight Loss Quick Tip: Eliminate Overwhelm

Posted by: Emily Terry | Posted on: April 1, 2013 | 0 Comments

Just thinking about starting a weight loss plan can be overwhelming. Knowing what foods to eat, what exercises to do and simply keeping your mind in the right place takes knowledge and a bit of work. There is a way to lose weight without being overwhelmed, and it happens to be quite simple. Set Specific READ MORE