Emily Terry

Creator of
the New Silhouette
Transformation System

Our Favourite Health and Wellness Reads

Posted by: Emily Terry | Posted on: May 31, 2013 | 0 Comments

Are you just starting out on a weight loss plan, and looking for motivation and support? Have you looked at the overwhelming array of books on the subject of weight loss at the bookshop, and come away empty handed because you don’t know what to buy? Well, into today’s post I’m going to share 5 READ MORE

The Value of Taking Time for Yourself

Posted by: Emily Terry | Posted on: May 27, 2013 | 0 Comments

Imagine that you have a pile of rocks in one hand and another pile of rocks in the other. Now imagine that you have to walk a tightrope while holding both piles of rocks. What would happen if the pile of rocks in your right hand weighed 5 pounds and the pile in your left READ MORE

How to Pamper Yourself Every Week

Posted by: Emily Terry | Posted on: May 24, 2013 | 0 Comments

What does pampering mean to you, and when was the last time you really pampered yourself? Most people think of pampering as doing something special for themselves to relax and rejuvenate.  What that something special is, is different for all of us. My post this week will explain why it’s important to pamper yourself regularly, READ MORE

In-Office Exercise Tips

Posted by: Emily Terry | Posted on: May 20, 2013 | 0 Comments

Modern life typically requires that you spend a lot of time sitting. Sitting on the bus, sitting at a computer, sitting at meetings. All of this means your body spends a lot more time being stationary than it was meant to. One simple way to fix this is to mixup your work day with a READ MORE

The Most Fun Exercises You’ve Never Tried

Posted by: Emily Terry | Posted on: May 17, 2013 | 0 Comments

Do you remember when you were a kid and you had energy to burn? What were your favourite activities? I can guarantee you children don’t “work” at keeping fit. They play, and have fun, and it involves constantly moving their bodies. In this week’s post I’m looking at fun ways to exercise you may never READ MORE

How to Drink More Water Every Day

Posted by: Emily Terry | Posted on: May 13, 2013 | 0 Comments

We all know that drinking water is important to our health. After all, our bodies are almost 2/3rds water and water helps our most vital organs perform their functions.  The question is no longer whether we should drink more water the question is how. The number one best way to drink more water is to READ MORE

9 Reasons to Stop Drinking Alcohol

Posted by: Emily Terry | Posted on: May 10, 2013 | 2 Comments

Have you ever wondered what effect that extra glass of wine you occasionally drink has on your body? Or wondered if someone close to you is compromising their health and well-being? In this week’s post I’m going to turn the spotlight on drinking alcohol and present you with some good reasons to stop. Let’s face READ MORE

Why People Who Read Are Smarter

Posted by: Emily Terry | Posted on: May 6, 2013 | 0 Comments

It’s no secret that people who read are generally pretty smart people. However, the common assumption that only smart people read is an incorrect one. It isn’t that people who are already smart are the types who read. No, the opposite is true. Regardless of native intelligence, people who read are smarter than those who READ MORE

Do you realise that reading appears to be a dying skill? There are so many other ways to receive information that many people find it too time consuming to read. Do you also know reading gives us a number of health benefits we can’t get any other way? It’s a great story about relieving stress, READ MORE