Emily Terry

Creator of
the New Silhouette
Transformation System

3 Ways to Make Time for Hobbies

Posted by: Emily Terry | Posted on: June 24, 2013 | 0 Comments

Hobbies get a bad rap in our modern, work-centric society. People don’t believe that spending time dabbling in seemingly foolish pursuits has any benefit. But it does. Hobbies are one of the most effective ways to relax and take your body back to baseline. Making time for your hobbies means making time for YOU and READ MORE

3 Awesome Low-Impact Exercises

Posted by: Emily Terry | Posted on: June 17, 2013 | 0 Comments

Getting into a habit of regular exercise is one of the most necessary parts of creating a healthy lifestyle. Unfortunately, for those who are just getting back into exercise it can be very hard on the body to do so. Most of us think of exercise as running a marathon or lifting weights but those READ MORE

The Value of Taking Time for Yourself

Posted by: Emily Terry | Posted on: May 27, 2013 | 0 Comments

Imagine that you have a pile of rocks in one hand and another pile of rocks in the other. Now imagine that you have to walk a tightrope while holding both piles of rocks. What would happen if the pile of rocks in your right hand weighed 5 pounds and the pile in your left READ MORE

In-Office Exercise Tips

Posted by: Emily Terry | Posted on: May 20, 2013 | 0 Comments

Modern life typically requires that you spend a lot of time sitting. Sitting on the bus, sitting at a computer, sitting at meetings. All of this means your body spends a lot more time being stationary than it was meant to. One simple way to fix this is to mixup your work day with a READ MORE

How to Drink More Water Every Day

Posted by: Emily Terry | Posted on: May 13, 2013 | 0 Comments

We all know that drinking water is important to our health. After all, our bodies are almost 2/3rds water and water helps our most vital organs perform their functions.  The question is no longer whether we should drink more water the question is how. The number one best way to drink more water is to READ MORE

3 Ways to Find Time to Do What You Love

Posted by: Emily Terry | Posted on: April 29, 2013 | 0 Comments

Time is one of our most important resources. It is the thing we need the most and that is the most limited. How we spend that resource determines a lot about what our lives add up to. If we spend all or most of our time in pursuits that aren’t meaningful, to ourselves and to READ MORE

Exercise Tips for Busy Schedules

Posted by: Emily Terry | Posted on: April 22, 2013 | 0 Comments

One of the biggest hurdles you have to jump when it comes to embracing a healthy lifestyle is working exercise into your busy schedule. Most people, especially women, usually have a full schedule and adding exercise in seems impossible. It can be done, though. With a little creativity and a little flexibility you will find READ MORE