Emily Terry

Creator of
the New Silhouette
Transformation System

Festive food is fun, but it is also draining to your system. Think about how your body felt the last time you over-indulged in sweets and breads. It felt good at the moment, maybe, but left you feeling a little hung over later. What you need is something that celebrates the flavours you associate with READ MORE

Favorite Recipe: Butternut Cream Cheese Soup

Posted by: Emily Terry | Posted on: February 28, 2013 | 0 Comments

The winter is here!  With colder weather outside there are few things more satisfying than curling up with a warm cup of thick, delicious, creamy soup. Soup is one of the most versatile and satisfying comfort foods out there and mastering the art of making one in your own kitchen is well worth the time. READ MORE

This might sound odd and if you are a longtime dieter you’ve probably eaten so much salad you feel half rabbit.  Salad after salad after salad. But my Egg, Tomato, and Avocado Spinach Salad isn’t your average salad. It won’t leave you feeling hungry or deprived. It also won’t leave you feeling guilty, sluggish, or READ MORE

Tasty Cottage pie

Posted by: Emily Terry | Posted on: December 14, 2012 | 0 Comments

Tasty Cottage pie   Ingredients 3 tbsp olive oil 1 kg beef mince 4 onions , finely chopped 6 carrots , chopped 3 celery sticks, chopped 4 garlic cloves , finely chopped 250ml beef stock few thyme sprigs 2 bay leaves FOR THE MASH 1kg Butternut squash chopped 800 grams parsnips chopped 150ml milk 25g READ MORE

Salmon and Salsa

Posted by: Emily Terry | Posted on: | 0 Comments

Serves 2 2 x 150g salmon fillets Quinoa 1 avocado, cubed a handful of cherry tomatoes, chopped 1 bunch coriander, chopped half red chilli, finely chopped Juice of 1/2 lime 2-3 tablespoons olive oil Sea salt and pepper to taste The perfect quick supper, full of taste and packed with goodness. Treat yourself to organically READ MORE

Ingredients 300 grams broccoli 300 grams diced chicken breast 200 grams full fat cream cheese 1 tablespoon butter 400mlchicken stock 50mldouble cream 2 tablespoons chopped onion 1 clove garlic crushed and minced ½ teaspoon garlic powder ½ teaspoon onion powder Pinch of thyme Pinch of nutmeg Salt and pepper to taste   Directions Sauté the READ MORE

Ruby Winter Salad

Posted by: Emily | Posted on: May 26, 2011 | 0 Comments

Thank you Sally for this – its great for phase four of the program and can be easily apted for phases one and 3 (sorry folks if you are on hCG then this is a ‘coming s0on’ entry! RUBY WINTER SALAD Here is one of my favourite recipes – it usually converts those who don’t READ MORE

Braised Fennel

Posted by: Emily | Posted on: May 4, 2011 | 0 Comments

    Fennel is a wonderful vegetable and can be eaten on all phases of the New Silhouette plan. This particular recipe came from the BBC. Ingredients 2 medium fennel bulbs 25g/1oz butter juice of ½ lemon chicken stock Preparation method Trim some of the root off the fennel. Remove any fronds (reserve), trim the READ MORE